It's time!
This week was awesome! It was also bloody hot, so going outside wasn't in the cards. But staying in and getting stuff done was!
I also learned something new while enjoying the AC.
Did you know there's an incredible life hack involving constipation? Constipation is a problem when you're IFing, and I've had an issue with it before I even started my IF journey, so I decided to watch this video and give it a try:
Ear Pressure Point to Poo and Ease Cramps
It actually works! I did this all week, and the pipes were no longer clogged. WOOHOO! After doing this two days in a row, I had to stop because things were going a little too well, if you get my meaning. Every other day works perfectly for me.
Since it was so hot, I kept a slow and steady pace while doing chores, and it paid off. Team Tortoise!
Image by Alexas_Fotos from Pixabay
The week itself had good eating windows, but this weekend was heavier on the food intake than usual, so I decided to wait a day (and do a little ear acupressure) before weighing in this week.
Let's take a look at the numbers:
4 weeks ago: Now: Difference:
Weight 294 291 -3 lb.
Bicep 19-3/4" 19-1/2" -1/4"
Chest 56" 56-1/4" +1/4"
Waist 51-1/2" 52" +1/2"
Thigh 29" 28" -1"
Neck 17" 17" same
Hips 60" 59-1/2" -1/2"
Not too shabby! More blue than red and a three-pound loss. I'm a happy camper! Since this was a short weigh-in month (3 weeks), It looks like I'm back on track- and the best part- next month, I might be in the 280s!
Headed towards my next weight goal- 278 lbs. Isn't that exciting?
Who knows? When I get down to 265, I might take some extra pics of me in the wedding dress I wore 25 years ago to celebrate!
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